Well, here it is… the 28th of August. Irene came for a visit, in Tropical Storm form. Here's a photo of the devastation in my yard. Not sure what Glory's sticking her nose into! :)
It occurred to me, as I write this, that it's been three months since I started the liquid diet, two weeks before my gastric bypass surgery. In those three months, I have lost 60 pounds! That's 20 pounds each month! Today, I weighed in at 188. I am halfway to my original goal of 125. Amazing… simply amazing.
I apologize for not posting an update last week. I forgot and I was sick. I had another stomach bug and came down with an ear infection in each ear. Thank goodness I only have two ears! But, the illness put a damper on getting much exercise last week and I missed Tuesday's group two weeks in a row. :( Illness is gone now and I'm feeling GREAT and I hope to catch up on my exercise and get back on track again this week.
So, anyway, I waited too long to get treated for my ears. I called my doctor's office, during office hours, but got voice mail and I didn't leave a message. Instead, I thought I'd run down to CVS's Minute Clinic to see what the nurse practitioner would do for me. I've only started getting ear infections in the past three to four years. Never had one before that, but now I get them once or twice a year. It's quite annoying, but I do know what I need to fix them. Even by the time I got to CVS, my left ear canal was so swollen that she couldn't get that ear instrument in it. She confirmed that, yes, I did, indeed, have an ear infection and the Minute Clinic's protocol says I need ear drops. I explained to her that I would not be able to get the ear drops IN to the ear and that I needed antibiotics to get the swelling down, from the inside out. But, no. She was only able to prescribe ear drops and I would need to follow-up with my doctor for antibiotics. Basically, a waste of my time and money. I was feeling pretty miserable and, by the time I was through with the nurse practitioner and ready to fill my prescription, there were 7 people in line at the pharmacy for their prescriptions. I never even filled the ear drops prescription. I won't go there again for an ear infection. So, by the time I got to my doctor, two days later, my right ear was also swollen up tighter than a drum. And my doctor, God love her, prescribed antibiotics, ear drops AND prednisone to help the swelling go down. Now, you KNOW I have a real issue with most prescription medications, but I really do appreciate those miraculous prescriptions that almost instantly fix simple ailments. And I do not have an issue with temporary medications. It's those drugs that are advertised nonstop on TV and in magazines that drive me crazy. It's all those drugs that appear to be just the thing to cure imaginary ailments or ailments that many physicians imagine you have that drive me crazy. But, again, I digress. Please read my first few blogs to get an idea on how I really feel about modern medicine. :)
So, now that I'm feeling quite well, every day that goes by, I am feeling more and more energetic. Whether I'm exercising or not, I know I am definitely moving more than I have in a very long time! I don't like to sit for very long periods of time any longer. Even at the computer, where I used to love to sit for hours either working on a project or playing games. Except for using the bathroom, I could sit for hours on end and never move a muscle, except for my finger muscles, as they typed, or moved the mouse around. Not anymore. I get restless, even playing games… even watching TV. I get up during commercials and find something to do… dust, pick up trash, put something away. I just don't like to sit idle for long periods anymore. And I get up and do things that I would never have done just a short three months ago. I climb on furniture to get to things. I walk out to my car to get something. I go up and down my stairs more than once a day. Time was when I'd bring everything I would need for the day downstairs with me when I got up, so I wouldn't need to go back up there until it was time to go to bed. Now, I'm up there three to four times a day for one thing or another and I don't need to worry about making sure I have everything when I get up in the morning. When I was 60 pounds heavier, it really was such an effort to even move and I remember getting so down and frustrated and mumbling that to myself so many times… "It is such a freakin' effort to move!" Not anymore!! :)
In fact, on Friday, I, Judith A. Stickney, went to Water Country! I would never have gone to Water Country 60 pounds ago! Too much effort. Too far to walk from the car to the park. Too much walking around the park itself! I would never have gone, but go, I did! And we had a ball! I met my Scotty and Kirsten and their two girls there and I had Cailey with me. The weather was absolutely perfect and we stayed until the place closed! So, I didn't get the gumption to go down any of the slides, but I did go into the wave pool with my youngest granddaughter, Taylor. I was content to watch over everyone's belongings and do a lot of people watching. The wave pool was just my speed and not far from the picnic table we put claims on. I ventured out, from time to time, just to see where the kids were and what they were doing… and to get up and move some! That was for the first half of the day. The second half of the day, we ventured over to the other side of the park, where there are two great areas for smaller children, but the older girls loved it just as much. There was nowhere to sit there, so, I did get a lot of walking around for an hour or so, just walking back and forth, trying to keep up with where the kids were. Then a few chairs opened up, so I plopped down for awhile. Overall, a great time was had by all! Here are the kids on one of the kiddie slides.
So, what do you do when there's a storm comin'? I cook. You know… just in case I won't be able to cook or get to a store for more than 8 hours. So, I made about 60 gwumpkies (golabkis), those Polish stuffed cabbage rolls. I made ground turkey ones and regular beef and pork ones. And I made a pan full of manicotti. Now that the storm is winding down, I'm thinking dessert. Maybe a peach crisp. I can make that without too much added sugar and may be even able to eat some of it, sans the required vanilla ice cream! :) I must look for a recipe!
Well, that was my week! How was your week? Talk again in a week. :)
Here I am with Caiden, bracing against Irene's wind!